After a delightful day trip to Glenfinnan in the best weather of the week, I felt a mini-speed session was in order to try to retain a semblance of race fitness after all the usual mountain activity. My ankle was recovering slightly, and I felt the need to test it. The solution was a pre-dinner blast from Laggan Wolftracks up to the Pictish hillfort of Dun da Lamh - up in 16 minutes (3.14km/200m), down in 15 (a course record, surprisingly).
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