Crag: Clogwyn Du/Cwm Cneifion
Routes: Clogwyn Y Gully Righthand (wIII 3,3:led p.1), Tower Slabs (wII/III 2/3:led), Easy Route (wI:descent)
Peaks: Glyder Fawr
Area: Glyderau
An obvious choice of venue, given the recent weather pattern of freeze-thaw cycles which inevitably strip everything below 700m while solidifying north-facing cwms higher up. After a cold night, we hit upon perfect conditions here today after the steep walk-in. Iron-hard neve combined with a reasonable ice build-up to give superb conditions on the easier routes. A pseudo-Alpine feel to proceedings - crisp blue skies above - as I led the easy first pitch of Clogwyn Righthand, which traverses right to gain a shallow gully of excellent neve with interesting short sections of steeper ice. Vic then led a huge second pitch which proved the wisdom of the route choice - it was in near-perfect nick. Good solid ice leads to the narrow and atmospheric gully proper. Up this on iron hard snow and frozen turf, straitforward but superb climbing, to steeper moves out right to shallower slopes and a final few metres of good water ice over a constriction in the gully to the belay. I led a short, simple final pitch to finish: a great route on the day, really enjoyable. We moved up to the sun-drenched plateau of Glyder Fawr for fine views and a snack, before an absorbing and enjoyable descent of Easy Route on more good neve. I've been up and down this mountaineering route several times before (in fact, according to my records I did 5 long winter routes in one day in Cwm Cneifion in 1993: must have been fitter then!). After more food, we moved across to the other side of the cwm where I led Tower Slabs in one big pitch. Chose to focus on the central section, which seemed most continuous, with good snow leading to a few metres of water ice before quickly easing back to gentle slabby climbing. We descended slopes further right before the long walk back to Ogwen, during which it clouded over with a sharp snow flurry covering the lower slopes. A good day, topped off by lobster risotto in the evening!
A self-indulgent journal of pointless adventures in mountain sports and all forms of distance running and racing.
Saturday, January 30, 2010
Monday, January 25, 2010
Beyond Hope
A much needed long hilly training run, from HK over the shoulder of Hope Mountain to Pontybodkin and the long climb up to Treuddyn. Then up to the highpoint of the run at Cae Hic, before the lengthy descent to Llanfynydd. This is the third time I've done this 18-20 miler, and the final killer climb back over the top of Waun y Llyn doesn't get any easier!
Saturday, January 23, 2010
Twin Piers 10k
Race: Twin Piers 10k (Llandudno-Colwyn Bay)
Time/Position: 36:02 (11th from 372)
Nice to be back racing again after all the recent weather-related cancellations. As such, this was an encouraging performance given the lack of meaningful speedwork. It must be the best 10k in the region - nice atmosphere and a satisfying point-to-point seaside course. I did it in 43 mins four years ago! Conditions today were good: coldish, with no wind (although a tail wind would have been nice). Annoyingly, my stopwatch failed immediately, therefore I had no idea of my time throughout the race. This was a problem, as sub 36 was my target. I just had to run hard throughout, try to keep Jez and Neil in sight, and hope for the best - although the field spread out quickly. The sharp hill over the Little Orme was a help, injecting a bit of variety, and I kept it going quite well through Rhos, picking up a few places. I only saw the time when I glimpsed the finish line clock in the final 200m, realised I was close to my target, and pelted to the line. The clock read 35:59 as I went through, but the time was recorded as just over, and I just missed a top 10 finish. I did have the consolation of 3rd v35 though.
Time/Position: 36:02 (11th from 372)
Nice to be back racing again after all the recent weather-related cancellations. As such, this was an encouraging performance given the lack of meaningful speedwork. It must be the best 10k in the region - nice atmosphere and a satisfying point-to-point seaside course. I did it in 43 mins four years ago! Conditions today were good: coldish, with no wind (although a tail wind would have been nice). Annoyingly, my stopwatch failed immediately, therefore I had no idea of my time throughout the race. This was a problem, as sub 36 was my target. I just had to run hard throughout, try to keep Jez and Neil in sight, and hope for the best - although the field spread out quickly. The sharp hill over the Little Orme was a help, injecting a bit of variety, and I kept it going quite well through Rhos, picking up a few places. I only saw the time when I glimpsed the finish line clock in the final 200m, realised I was close to my target, and pelted to the line. The clock read 35:59 as I went through, but the time was recorded as just over, and I just missed a top 10 finish. I did have the consolation of 3rd v35 though.
Wednesday, January 13, 2010
Crowded Idwal ice
Crag: Cwm Idwal
Route: The Ramp (wII/III 2,3,1: led in 2 p's)
An opportunistic and very brief visit before the forecast thaw sets in. Sadly, the day was marred by (without wishing to be rude) two incompetent buffoons who spent a ridiculous amount of time on this very simple route and thereby prevented us from doing anything else that day. Rather vexing, given that this is likely to be the last opportunity for a while, as the thaw sets in. Alwyn and I slogged up to the crags in very deep snow and thick mist: Idwal now just a bowl of white, the lake almost invisible. Dismayed to find three pairs queuing for The Ramp, particularly as we didn't even get there until early afternoon! As a rule, I refuse to queue for routes, but conditions were so perfect that we made an exception: also, crowds are inevitable whenever you go to Idwal in these conditions. The first pitch, when it came, was longer and more interesting than I'd expected: a couple of little icy pitches breaking up the uniform easy shallow gully. The stance was crowded but rather enchanting. A fully formed grotto of blue ice - a little rock cave almost entirely enclosed by enormous 2m-wide grounded blue icicles, with soft snowflakes falling outside. After another wait, I led the second pitch - the first 10 metres of which constitutes the only real climbing on the entire route, but even this is very simple, just a few fun moves on excellent ice to more good, easy-angled ice. It then curves round to a big block on the right, after which I just ran out the full 60m on easy snow to a belay. By now it was 4pm and too late to do Central Route, which I'd planned, so we just descended to the car.
Route: The Ramp (wII/III 2,3,1: led in 2 p's)
An opportunistic and very brief visit before the forecast thaw sets in. Sadly, the day was marred by (without wishing to be rude) two incompetent buffoons who spent a ridiculous amount of time on this very simple route and thereby prevented us from doing anything else that day. Rather vexing, given that this is likely to be the last opportunity for a while, as the thaw sets in. Alwyn and I slogged up to the crags in very deep snow and thick mist: Idwal now just a bowl of white, the lake almost invisible. Dismayed to find three pairs queuing for The Ramp, particularly as we didn't even get there until early afternoon! As a rule, I refuse to queue for routes, but conditions were so perfect that we made an exception: also, crowds are inevitable whenever you go to Idwal in these conditions. The first pitch, when it came, was longer and more interesting than I'd expected: a couple of little icy pitches breaking up the uniform easy shallow gully. The stance was crowded but rather enchanting. A fully formed grotto of blue ice - a little rock cave almost entirely enclosed by enormous 2m-wide grounded blue icicles, with soft snowflakes falling outside. After another wait, I led the second pitch - the first 10 metres of which constitutes the only real climbing on the entire route, but even this is very simple, just a few fun moves on excellent ice to more good, easy-angled ice. It then curves round to a big block on the right, after which I just ran out the full 60m on easy snow to a belay. By now it was 4pm and too late to do Central Route, which I'd planned, so we just descended to the car.
Sunday, January 10, 2010
North face of Bryn Alyn!
A wacky attempt to work out a novelty winter mountaineering route in the Clwydians. The remarkable conditions provoked me, but it is clearly an impossible task: the steepest 'face' in the range is probably the northern slope of Bryn Alyn, and that is sufficiently steep for all of 60 metres or so. From the Burley Hill bridleway I ploughed up an obvious shallow 'gully' to the terrace traversed by the normal flanking footpath (the only landmark hereabouts is a little pinnacle on the crags just left of where this 'gully' emerges). Then steeply up very deep snow to gain a shelf leading left to a tiny vague gully with a tree at the top. I squeezed behind this to a miniature ridge which led to the top. Exhausting waist-deep drifts led across the plateau to the normal flanking path. A ridiculous outing.
Saturday, January 09, 2010
Clwydian run
After an unsuccessful sledging trip, I took the opportunity to run from Llanferres over Foel Fenlli to Penbarras, then up to Moel Famau. Thick drifts made Fenlli a bit of a struggle in both directions, but superb and highly unusual views compensated. The return over Fenlli was particularly memorable: a setting sun, waist/chest deep drifts, the snow lit pink. Even some potential avalanche risk in places: obvious windslab forming a bergshrund on the western slopes of Moel Eithinen! Fantastic snowy running all week - well over 40 miles, but all of them slow! Through ice-draped woods in Eccleston yesterday evening, for example, ice floes on the Dee.
Thursday, January 07, 2010
Waun y Llyn run
A hugely enjoyable run from the house to the top of Waun y Llyn through a landscape utterly transformed by the snow. A regular run of mine, made memorable by the conditions. The lanes were all hard snow-pack, very icy but runnable in fell shoes, then steeply up to the summit as the sun set. Never thought I would experience alpenglow on Hope Mountain, but I did today. Then along the ridge, the drifting snow lit orange by the setting sun, to an icy and dark descent back to HK. Running my regular 10k circuit at the height of the snowstorm on Tuesday evening was equally memorable!
Monday, January 04, 2010
Idwal ice
Crag: Cwm Idwal
Routes: Idwal Stream (wII/III 3,3,2: led p.1,3), Introductory Gully (wII: led p.2)
A glorious contrast to the last few outings in that I finally got superb conditions, as this fantastic cold snap continues. A dreamlike early start in the dark with the moon directly above the summit of Y Garn. Idwal a bowl of ice and snow - thick cover throughout, the lake frozen solid, all beautiful shades of blue and white with little rock visible. We made our way up to the Idwal Stream which was a predictable choice as the ultimate easy winter trade route, but in such perfect nick today that we had to do it. I led up good thick water ice to perfect neve and a stance, before following Alwyn up an even better pitch up a steeper wall on wonderful snow-ice. We picked the most direct, steepest line throughout - around Grade III but never remotely difficult or serious, just short steps, and I continued direct over a little bulge to a stance surrounded by rimed rocks, blue ice and thick snow. We moved together for the rest of the route, which is very gentle, until emerging on the Llyn y Cwn plateau for breakfast. An easy descent in thick, often drifting snow, took us past the Devil's Kitchen to the Ramp, which we wanted to do. However, the place was swarming with climbers and queues had built up, so we continued down to Introductory Gully - which is low down and rarely in any kind of condition. Another easy route, but worthwhile. Followed Alwyn up the first pitch - thin initially - to better neve and a belay. I then led the second on firmer neve. An awkward, very tiring climb through chest-deep drifts allowed us to traverse below the upper cliff to gain an easy descent. Back by lunchtime.
Routes: Idwal Stream (wII/III 3,3,2: led p.1,3), Introductory Gully (wII: led p.2)
A glorious contrast to the last few outings in that I finally got superb conditions, as this fantastic cold snap continues. A dreamlike early start in the dark with the moon directly above the summit of Y Garn. Idwal a bowl of ice and snow - thick cover throughout, the lake frozen solid, all beautiful shades of blue and white with little rock visible. We made our way up to the Idwal Stream which was a predictable choice as the ultimate easy winter trade route, but in such perfect nick today that we had to do it. I led up good thick water ice to perfect neve and a stance, before following Alwyn up an even better pitch up a steeper wall on wonderful snow-ice. We picked the most direct, steepest line throughout - around Grade III but never remotely difficult or serious, just short steps, and I continued direct over a little bulge to a stance surrounded by rimed rocks, blue ice and thick snow. We moved together for the rest of the route, which is very gentle, until emerging on the Llyn y Cwn plateau for breakfast. An easy descent in thick, often drifting snow, took us past the Devil's Kitchen to the Ramp, which we wanted to do. However, the place was swarming with climbers and queues had built up, so we continued down to Introductory Gully - which is low down and rarely in any kind of condition. Another easy route, but worthwhile. Followed Alwyn up the first pitch - thin initially - to better neve and a belay. I then led the second on firmer neve. An awkward, very tiring climb through chest-deep drifts allowed us to traverse below the upper cliff to gain an easy descent. Back by lunchtime.
Saturday, January 02, 2010
Black Ladders ice
Crag: Ysgolion Duon
Routes: Central Gully (wIII 3,2,3,2,1,1: Led p.2,5)
Peaks: Carnedd Dafydd
Area: Carneddau
A memorable start to 2010: this was a long and satisfying mountain day centred on a tremendous and atmospheric 1000ft-long gully line up one of the most impressive (and classically 'seasonal') crags in Wales. Pretty awful weather throughout, contrary to the forecast, which all added a certain piquancy to what is actually a fairly simple mountaineering route. A pre-dawn semi-Alpine start was refreshing, but hard work, as we ploughed up Cwm Llafur in the half-light at 7.45. The notoriously long walk to the Ladders was made harder by deep snow as we entered thick clag near Llech Ddu then slogged up to where we hoped the base of the crag was! A brief clearance miraculously revealed the entire very impressive face, draped in ice and snow, seemingly in perfect nick. We contoured across to the base of Central Gully, an immense and deeply incised cauldron and a very compelling winter line, although upward views were soon swallowed by the mist. Vic led a long pitch up the superb initial ice pitch - great fun, steepish, but all too short - which led to another little wall followed by an easy ramp of soft snow into the gully proper. I then led up a short icy wall to gain the easy slopes of the huge main gully up to the cave. The weather then worsened - spindrift pouring down from the upper slopes, freezing wind, and very poor visibility as Vic traversed the gully to ledges on the left. I got pretty cold at the stance, serious wind chill and heavy snow showers, before enjoying the traverse followed by an awkward chimney which led to a stance in a small cave. We then traversed the walls of the gully in worsening weather to gain a rock saddle. Dire conditions now, strong winds and snow swirling around as I ploughed up the easy slopes of the upper gully to belay off a wedged axe. The visibility was so bad as I followed Vic up the top pitch that it was initially hard to detect the top of the gully as we emerged on the Carneddau plateau in howling winds and a white-out. A tiring but satisfying struggle into the teeth of the wind along the ridge gained the top of Dafydd. Things gradually improved as we navigated down the broad ridge to the north in appalling visibility, getting the dog-leg spot on to finally gain a view of Bethesda's twinkling lights as we finally emerged from the clag just above Cwm Llafur. Dark as we arrived in Gerlan.
Routes: Central Gully (wIII 3,2,3,2,1,1: Led p.2,5)
Peaks: Carnedd Dafydd
Area: Carneddau
A memorable start to 2010: this was a long and satisfying mountain day centred on a tremendous and atmospheric 1000ft-long gully line up one of the most impressive (and classically 'seasonal') crags in Wales. Pretty awful weather throughout, contrary to the forecast, which all added a certain piquancy to what is actually a fairly simple mountaineering route. A pre-dawn semi-Alpine start was refreshing, but hard work, as we ploughed up Cwm Llafur in the half-light at 7.45. The notoriously long walk to the Ladders was made harder by deep snow as we entered thick clag near Llech Ddu then slogged up to where we hoped the base of the crag was! A brief clearance miraculously revealed the entire very impressive face, draped in ice and snow, seemingly in perfect nick. We contoured across to the base of Central Gully, an immense and deeply incised cauldron and a very compelling winter line, although upward views were soon swallowed by the mist. Vic led a long pitch up the superb initial ice pitch - great fun, steepish, but all too short - which led to another little wall followed by an easy ramp of soft snow into the gully proper. I then led up a short icy wall to gain the easy slopes of the huge main gully up to the cave. The weather then worsened - spindrift pouring down from the upper slopes, freezing wind, and very poor visibility as Vic traversed the gully to ledges on the left. I got pretty cold at the stance, serious wind chill and heavy snow showers, before enjoying the traverse followed by an awkward chimney which led to a stance in a small cave. We then traversed the walls of the gully in worsening weather to gain a rock saddle. Dire conditions now, strong winds and snow swirling around as I ploughed up the easy slopes of the upper gully to belay off a wedged axe. The visibility was so bad as I followed Vic up the top pitch that it was initially hard to detect the top of the gully as we emerged on the Carneddau plateau in howling winds and a white-out. A tiring but satisfying struggle into the teeth of the wind along the ridge gained the top of Dafydd. Things gradually improved as we navigated down the broad ridge to the north in appalling visibility, getting the dog-leg spot on to finally gain a view of Bethesda's twinkling lights as we finally emerged from the clag just above Cwm Llafur. Dark as we arrived in Gerlan.
Wednesday, December 30, 2009
Moel Siabod
Peaks: Moel Siabod
Area: Eryri
A good test of navigation and winter skills. Quite bad weather throughout, very close to genuine white-out conditions particularly on the northern slopes of the mountain. Slightly stressful to be guiding Rich and his friend Stu in these conditions. We ploughed up to Llyn y Foel in thick snow - waist/chest deep drifts in numerous places with me breaking trail throughout. Visibility perhaps 15 metres at this point. Couldn't see the Daear Ddu ridge even when we were directly below it, and so picking a route up through the drifts was problematic (but enjoyable). A shallow gully eventually gained the crest, and we weaved up through the ice-draped crags, good sport in places, but painfully slow with me conscious of the time and trying to chivvy the others along. Strong winds now, with visibility down to 10 metres or so. Picked a steepish route through the rimed-up rocks near the summit, then descended on a bearing in a near white-out.
Area: Eryri
A good test of navigation and winter skills. Quite bad weather throughout, very close to genuine white-out conditions particularly on the northern slopes of the mountain. Slightly stressful to be guiding Rich and his friend Stu in these conditions. We ploughed up to Llyn y Foel in thick snow - waist/chest deep drifts in numerous places with me breaking trail throughout. Visibility perhaps 15 metres at this point. Couldn't see the Daear Ddu ridge even when we were directly below it, and so picking a route up through the drifts was problematic (but enjoyable). A shallow gully eventually gained the crest, and we weaved up through the ice-draped crags, good sport in places, but painfully slow with me conscious of the time and trying to chivvy the others along. Strong winds now, with visibility down to 10 metres or so. Picked a steepish route through the rimed-up rocks near the summit, then descended on a bearing in a near white-out.
Monday, December 28, 2009
Ffrith run
A memorable wintry outing from the Collie on Christmas Eve, snow-draped trees in the valley and a superb cloud inversion higher up, preceded two days off over Christmas. After a speed session yesterday, Neil and I enjoyed a longer outing in frosty conditions from Hope over the mountain to Ffrith. Then the long but fairly gentle climb up Pen Llan y Gwr. Great views to an obviously snowbound Eryri provoked mixed emotions - should have been there today really. Ran back via Llanfynydd and the long climb over Waun y Llyn.
Tuesday, December 22, 2009
Llanferres circuit
Another long run, this time in perfect conditions of powdery snow and constant sunshine. Left Llanferres for the Druid race route up Foel Fenlli, then contouring round to Penbarras and back over the summit. Great running through the sun-drenched snowfields down to Clwyd Gate before continuing south along Offa's Dyke via the base of Moel Gyw and Moel Llanfair, along to the steep climb up and over Moel y Plas (my favourite section of the Clwydians). We continued past Moel y Gelli to pick up the path north to Llyn Gweryd and down to Llanarmon. From here, we ran along the slushy backroads back to Llanferres. A family sledging trip on Waun y Llyn was a nice warm down in the afternoon.
Monday, December 21, 2009
Cwm Glas winter climbing
Crag: Cyrn Las, Llanberis
Route: Sergeant's Gully (II: led p.1)
The timing of this trip was not ideal, as I'd just returned from London. But you have to take advantage of good conditions, of course, although it was disappointingly 8c warmer in Llanberis than HK! From the Pass though, it looked like Sergeants might still be in condition - obviously frozen, and clearly visible left of Cyrn Las. A nice walk-in, followed by a series of fun pitches up the initial ice falls. A mixture of pure water ice and nice neve, although the water was still running in many places. Roped up for a steeper little pitch up good ice, after which I plunged through a pool and drenched my feet - ensuring discomfort for the rest of the day. I continued up the next little pitch, which was also wet, although good ice could still be found. Brought up Alwyn, then enjoyed the excellent ice higher up as the gully widens out and eases off. Plodded up into a very wintry, very cold Cwm Glas. Always a great place to be, but the snow was unconsolidated (which would have rendered the likes of Parsley Fern an unpleasant slog), so we contoured round and then descended via a series of ice falls with more climbing.
Route: Sergeant's Gully (II: led p.1)
The timing of this trip was not ideal, as I'd just returned from London. But you have to take advantage of good conditions, of course, although it was disappointingly 8c warmer in Llanberis than HK! From the Pass though, it looked like Sergeants might still be in condition - obviously frozen, and clearly visible left of Cyrn Las. A nice walk-in, followed by a series of fun pitches up the initial ice falls. A mixture of pure water ice and nice neve, although the water was still running in many places. Roped up for a steeper little pitch up good ice, after which I plunged through a pool and drenched my feet - ensuring discomfort for the rest of the day. I continued up the next little pitch, which was also wet, although good ice could still be found. Brought up Alwyn, then enjoyed the excellent ice higher up as the gully widens out and eases off. Plodded up into a very wintry, very cold Cwm Glas. Always a great place to be, but the snow was unconsolidated (which would have rendered the likes of Parsley Fern an unpleasant slog), so we contoured round and then descended via a series of ice falls with more climbing.
Friday, December 18, 2009
Clwydian run
I was keen to get a long run in the hills done before leaving for a weekend in London, and glorious frosty sunshine made this outing really enjoyable. Neil and I began by running up Famau from Cadole via the steep Brithdir path, then down all the way to Llangynhafal on the Vale side. From here, a long climb (as per this year's Tavern race) back to the ridge and along to Moel Llys y Coed and down to the Moel Arthur car park. Back via the tracks to Cilcain, then the leat back to Cadole, before immediately setting off for London.
Thursday, December 17, 2009
Aran walk
Peaks: Aran Benllyn
Area: Aran, Eryri
Began the Christmas break with a long run from HK to Waun y Llyn and back yesterday, so it was nice to follow up with this relaxing jaunt in the Arans. Weather worse than forecast as we left Llanuwchllyn for the long but gentle haul up the ridge. Snow flurries from time to time, particularly as we entered the clag at the steepening below Benllyn. Rich was struggling slightly, therefore the full ridge was obviously out, so I just nipped up Benllyn alone after a superb brief clearance as the wind tore a gap in the clouds. All lakes frozen, and major wind chill, so I didn't hang round. A heavy snow flurry as we hastened down to warmth and a pint in Bala.
Area: Aran, Eryri
Began the Christmas break with a long run from HK to Waun y Llyn and back yesterday, so it was nice to follow up with this relaxing jaunt in the Arans. Weather worse than forecast as we left Llanuwchllyn for the long but gentle haul up the ridge. Snow flurries from time to time, particularly as we entered the clag at the steepening below Benllyn. Rich was struggling slightly, therefore the full ridge was obviously out, so I just nipped up Benllyn alone after a superb brief clearance as the wind tore a gap in the clouds. All lakes frozen, and major wind chill, so I didn't hang round. A heavy snow flurry as we hastened down to warmth and a pint in Bala.
Saturday, December 12, 2009
Moel Eilio run
Peaks: Moel Eilio
Area: Llanberis, Eryri
A family trip to Llanberis, so took the opportunity to run up Moel Eilio in pleasant winter sunshine. Around an hour for the trip from Padarn through the village and up through fields to eventually pick up the Bwlch y Groes track (as per Snowdonia marathon final descent). Then jogged along the broad ridge to the top - great views over Llyn. Back the same way to meet the family in Electric mountain.
Area: Llanberis, Eryri
A family trip to Llanberis, so took the opportunity to run up Moel Eilio in pleasant winter sunshine. Around an hour for the trip from Padarn through the village and up through fields to eventually pick up the Bwlch y Groes track (as per Snowdonia marathon final descent). Then jogged along the broad ridge to the top - great views over Llyn. Back the same way to meet the family in Electric mountain.
Sunday, December 06, 2009
Helena Tipping 10k
Race: Helena Tipping (Wrexham) 10k
Time/Position: 36:13 (16th/335)
Initially disappointed to miss sub-36 by such a narrow margin. But on later reflection I was quite pleased to take more than half a minute off my PB, particularly because this was my first 10k for a year (since the same race last year in fact). I went through 5 miles in just over 28:40, sub-36 clearly on, but an unfortunate headwind on the final straight slowed me down and was, I think, the key reason for missing out. Found myself isolated, couldn't work with a group, and struggled a bit. Recorded 36:10 on my watch, and just squeezed into the prizes as 3rd v35.
Time/Position: 36:13 (16th/335)
Initially disappointed to miss sub-36 by such a narrow margin. But on later reflection I was quite pleased to take more than half a minute off my PB, particularly because this was my first 10k for a year (since the same race last year in fact). I went through 5 miles in just over 28:40, sub-36 clearly on, but an unfortunate headwind on the final straight slowed me down and was, I think, the key reason for missing out. Found myself isolated, couldn't work with a group, and struggled a bit. Recorded 36:10 on my watch, and just squeezed into the prizes as 3rd v35.
Tuesday, November 17, 2009
Anglesey runs
Trying to up the mileage somewhat, taking advantage of the lack of races and foul weather. A midweek nightime run across the Clwydians in thick mist and rain (3m viz with headtorches?) was a good start, followed by two interesting weekend runs in wild Anglesey weather. Sunday was particularly memorable - torrential hail/rain downpours, ankle-deep water, gales, but great views from the tiny roads above the cliffs near Llanddona and Penmon.
Monday, November 09, 2009
Pot Hole climbs
Crag: Pot Hole Quarry
Routes: Selva (VS 4b:sh), Sesto (S:sh), Mestre (S:sh), Un-aided (VS 4b:sh)
Left Llanferres in the early morning mist, beautifully cold and crisp, for an ultra brief work-out at Pot Hole. Shunted a few routes, but all rather greasy and cold before the sun got round to the face. Finished with a brief jog up towards Bryn Alyn, in an attempt to loosen the legs after yesterday's race.
Routes: Selva (VS 4b:sh), Sesto (S:sh), Mestre (S:sh), Un-aided (VS 4b:sh)
Left Llanferres in the early morning mist, beautifully cold and crisp, for an ultra brief work-out at Pot Hole. Shunted a few routes, but all rather greasy and cold before the sun got round to the face. Finished with a brief jog up towards Bryn Alyn, in an attempt to loosen the legs after yesterday's race.
Sunday, November 08, 2009
Conwy half marathon
Race: Conwy Castle/Llandudno half marathon
Time/Position: 1:22:30 (24th/700)
I could hardly avoid this race, given the fact that it started a few hundred metres away from Rose Hill Street. I remember doing the route in training a few years ago and thinking what a nice race it would make. My first half marathon for 18 months, and therefore a reasonable performance which might have given me a pb had the route been a little flatter and faster! My time was exactly the same, to the second, as my last half (Chester, May 08). The route starts flat, but sandy in places, following the too-narrow start on the bridge up to West Shore. Then anti-clockwise round Marine Drive, as with the Nick Beer 10k. A longer climb than I remembered, but superbly scenic and enjoyable, and followed by a very fast finish down to the West Shore and back along the cycle path. Felt fairly strong at the end, took 3 or 4 after the Marina. Finished 4th vet35.
Time/Position: 1:22:30 (24th/700)
I could hardly avoid this race, given the fact that it started a few hundred metres away from Rose Hill Street. I remember doing the route in training a few years ago and thinking what a nice race it would make. My first half marathon for 18 months, and therefore a reasonable performance which might have given me a pb had the route been a little flatter and faster! My time was exactly the same, to the second, as my last half (Chester, May 08). The route starts flat, but sandy in places, following the too-narrow start on the bridge up to West Shore. Then anti-clockwise round Marine Drive, as with the Nick Beer 10k. A longer climb than I remembered, but superbly scenic and enjoyable, and followed by a very fast finish down to the West Shore and back along the cycle path. Felt fairly strong at the end, took 3 or 4 after the Marina. Finished 4th vet35.
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